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The holiday season often arrives wrapped in glittering traditions passed down through generations, picture-perfect gatherings, and a checklist of expectations that promise joy but often deliver unnecessary stress. While traditions can be beautiful and grounding, they can also become performative and burdensome when they no longer reflect who we are or what we truly value. Traditions are often carried on because of the subconscious pressure of cultural conformity, which is rei

In an increasingly narcissistic and self-centered society,  relationships  that are absent of emotional and mental boundaries threaten to...

Have you ever felt like your emotions are running the show—and not in a good way? Maybe anxiety takes over before a big meeting, or...

Negative patterns of thinking can take over our mind sometimes, causing all kinds of emotional distress and prevent personal growth, but...

Pros of Online Therapy Pros of In-Person Therapy Cost:  Parr Therapy Services, LLC. offers the same low hourly rate for in-person and...

Generational trauma refers to the transfer of trauma and its effects from parents and grandparents to their children, often through...

Gratitude isn’t just about recognizing the good things in your life and saying “thank you” to the people in your life. It is choosing  to...

You can't control what others think about you and it's usually a waste of time to worry about it. Do you want to liberate your mind from...

Also called interpersonal communication skills ; behaviors that help you interact with others effectively, including loved ones, peers...

Otherwise known as the Stages of Change, the Transtheoretical Model was developed by Prochaska and DiClemente in the late ’70s and...

When you start therapy with me, there are 5 things I would like you to know: 1.        If you think saying something will shock me or...

In today's fast-paced world, taking care of our mental health is more important than ever. Mental health talk therapy services can offer...

In today's fast-paced world, the importance of mental health talk therapy cannot be overstated. More and more people are realizing the...