The Benefits of Virtual and In-Person Talk Therapy: Which is best for you?

Pros of Online Therapy	Pros of In-Person Therapy
Cost: Parr Therapy Services, LLC. offers the same low hourly rate for in-person and virtual sessions if you are paying out of pocket. Insurance companies have started paying for virtual talk therapy with a licensed professional. PTS accepts and bills several different insurance plans in Illinois, including some EAP programs.	Not Technology Reliant: In-person sessions are safe from technological inconveniences. Virtual therapy comes with the responsibility of you and your therapist having a reliable internet connection or cellular reception. One or both of you could lose service during a session, interrupting the therapeutic process.
Convenience: Online services provide access to therapeutic support quickly and with little hassle.  The ability to connect with a therapist from virtually anywhere can make it easier for individuals to seek help.	Personal Connection: In-person therapy allows for a deeper personal connection between the therapist and the client, as nonverbal cues and body language can be more easily interpreted.
Accessibility: Online options provide easier access to therapeutic support for those who have difficulty commuting to in-person therapy sessions. Connecting virtually can also lower social anxieties associated with sharing physical spaces with others.	Spectrum of Services: Some serious mental health conditions greatly benefit from in-person sessions. In-person contact may be necessary to achieve productive and therapeutic outcomes.
Privacy: Online therapy options can reduce some of the negative feelings associated with attending an in-person therapy session. Online therapy sessions allow you to schedule and attend appointments from the comfort of your home.	Neutral Location: Meeting in a neutral location, outside of your regular environment, can feel safe and allow you to express your vulnerabilities without fear. It can also provide an added level of privacy to speak without being overheard by a member of your household.