Things Carrie wants you to know before starting therapy...

When you start therapy with me, there are 5 things I would like you to know:

1.        If you think saying something will shock me or disgust me, say it. I’ve probably heard it before and if you’re scared to say it out loud, it may be important.

2.        Boundaries, which I also refer to as perimeters with locked gates that only you can open, are important in healthy relationships. ALL relationships.

3.        You don’t need to “look your best” during our meetings. My goal is to give you a safe place to express yourself genuinely. I want to talk to the real you.

4.        We are in this together, but you are going to be doing most of the work. Your success is dependent on your motivation, commitment, and willingness to open your heart and mind to other perspectives.

5.        You can depend on me to listen and care about you. Your happiness and wellbeing are deeply important to me.